Take Care of Your Mental Health - You cannot See the Pain, but it is Clearly Present

With so much exposure in the UK, with the support of key members of the Royal Family, sports personalities, actors, singers - mental health still has a stigma attached to it. The figures relating to people of all ages suffering from Mental Health issues is higher than ever before.

The stiff upper lip approach is a burden, not only for men but for everyone concerned. Taking the first step towards asking for help is the most important. There is no shame in feeling mentally unwell - no one criticises a physical ailment and the same should apply to anxiety, depression, feeling unsafe in one’s mind.

You cannot see the pain, but it is quite clearly there.